The End of Autopilot — 10-Day Challenge

Description

You open your phone “just to check quickly” — and twenty minutes later, you’re not even sure why you picked it up. This isn’t a lack of willpower. It’s an entire system, built by teams of engineers and psychologists, designed to win against you, every single day, multiple times a day.

The End of Autopilot is a 10-day challenge, cumulative by design — each day adds a new action, without ever dropping the ones before it. No vague theory, no miracle promises. Just 10 concrete layers that, stacked together, rebuild your ability to choose when and how you use your phone — instead of letting it decide for you.

What’s inside:

• An honest diagnosis of your real usage (not the one you think you have)
• Behavioral science concepts explained simply — no jargon, just what actually works
• One concrete, cumulative action for each of the 10 days
• The crucial distinction between intentional use and automatic use
• A system built to repeat: this isn’t a straight line, it’s a loop you can restart anytime you need it

This challenge isn’t for you if you’re looking for an instant, effortless fix. It is for you if you’re ready to reclaim, one day at a time, your focus, your calm, and the moments that truly matter — before they become memories you wish you’d lived more fully.

Included with your purchase: all 3 full language versions (English, Portuguese, French) in one single purchase.